CBD Gummies For Pain Recovery And After-Workout Regimen
CBD oil, also known as
cannabidiol is the non-psychoactive compound found in marijuana plants. In more
recent years, it has gained popularity among crowds that face health issues and
are seeking an alternative treatment. CBD is available in many forms, including
tincture, capsules, lotions, gummies, and edibles. Today we wanted to share
with you what we’ve found when it comes to CBD gummies being used for chronic
pain recovery and used in an after-workout regimen.
What is CBD Exactly?
Marijuana has many naturally
occurring chemical compounds, two of which are most commonly known are the THC
compound and the CBD compound. THC is the compound used if you’re looking to
experience a “high” effect. THC has psychoactive properties that can give you
strange and usually enjoyable, physical, and mental experiences.
CBD will not make you feel this
way. CBD does not have the same psychoactive effects that THC has. Thus, you
won’t be feeling high when using it. It is extracted from the plant and
incorporated in different forms for human and animal consumption. Studies have
shown that it works great as an anti-inflammatory option for people struggling
with inflammation, chronic pain, arthritis, and joint pain.
In addition to the treatment of
physical ailments, CBD also helps to alleviate conditions such as anxiety and
neuropathic pain.
What Happens to Our Bodies When We Workout?
It doesn’t matter if you’re
lifting weights, walking on the treadmill, or working your arms on a row
machine. Muscles rub against each other whenever you work out. When this
happens, DOMS is initiated by the body resulting in pain and inflammation. DOMS
stands for Delayed Onset Muscle Soreness, and if you’ve ever worked out,
chances are you’ve experienced these muscle pain symptoms and know exactly what
I’m talking about.
When muscles start to swell up
after a workout, your body starts to feel a lot of different things. Fatigue
can begin to set in, along with inflammation, among other things. If your
muscles are swelling and you’re experiencing inflammation, it can be hard to
get the swelling down, and this is where CBD gummies come in to assist with
muscle recovery and pain management.
What are CBD Gummies?
If you’ve ever seen or taken a
gummy vitamin, you’ve got the right idea of what a CBD gummy is. It’s still
that same type of gummy except it’s infused with CBD from the cannabis plant.
These gummies range in many different flavors such as strawberry, tropical,
mint, and more.
They also are available in a wide
variety of doses, most of which are based on a certain amount of milligrams per
day. If you’re a vegan, hearing the word gummies may make you think that you
can’t take them, but there are delicious vegan options available as well! Many
CBD gummies are made from natural ingredients like sunflower oil, organic
sugar, and natural vitamins.
Is It Legal?
Yes, for most states. In December
of 2019, the United States President signed a bill called the Farm Bill. The
bill states that hemp can be used for the production and extraction of CBD from
the cannabis plant.
There are some strict rules for
those growing it, but in general, it is safe and legal to buy CBD across the
U.S. It was even removed from the WADA prohibited substance list so that
professional athletes can use it in their pre and post workout regimens.
Talking to Your Doctor
It’s advised that before you
start taking anything, you speak with your doctor. Your doctor can help give
you dosing ideas to start with and might even suggest specific brands. Another
reason you should speak to your doctor before taking CBD is that it may
interact with other medications you’re taking. To avoid any unwanted side
effects or interactions with other prescriptions, talk with your doctor first!
Dosing CBD Gummies for Pain Recovery
It’s good to note that taking CBD
is different depending on what form you take it in. When you start taking CBD
for pain recovery, you don’t necessarily follow the same regimen when you’re
taking it in a tincture or joint form. With that being said, if your doctor
didn’t suggest a starting dose, it’s really up to you and your body.
There are dosing guidelines
available to get you started. If you aren’t feeling the effects after one dose,
there are specific traits that may play a part. Your body weight is a factor of
how much CBD you should consume. The less you weigh, the fewer milligrams
you’ll need.
The potency of CBD also plays a
part. If you take a gummy that has 5% CBD versus one that has 20%, chances are
you’ll feel the one with 20% much faster than the one with only 5%. Just like a
prescription you’d get from your doctor, everybody reacts differently.
One of the great things about CBD
is that once you find the dosage that works right for you, you won’t have to
continually up the dosage to feel the same effect over time. Research also
claims that CBD is non-habit forming. CBD is also found to work best on an
empty stomach, and you’re usually able to feel the effects within half an hour.
Where to Buy CBD Gummies
If you’ve done your research and
think CBD gummies will make a great addition to your pain recovery and
after-workout regimen, you might be wondering where you can pick up a bottle.
Depending on your state, there may be CBD stores near you. The employees at
these stores will be able to answer most questions you may have.
Another option is buying online.
Sunday Scaries makes a great CBD gummy product, and they offer monthly plans if
it ends up working for you. Wherever you get your CBD gummies, make sure the
product is from a trusted source and the package is sealed when you receive it.
Final Words
Trying something new to help with
your chronic pain can be a scary process, especially if you’ve tried a million
other things. CBD oil is a naturally occurring option that has had plenty of
studies done to see how it affects humans and even dogs! Do plenty of research
to see if CBD is right for you. Don’t be afraid to talk with your doctor about
trying CBD gummies for your after-workout regimen minimize aches and pains
during your muscle recovery. Good luck in your healing endeavors!
This article is originally
published at SundayScaries.